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	<title>My Road To Iceman</title>
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	<link>http://www.myroadtoiceman.com</link>
	<description>Cycling My Way To Health One Pedal At A Time</description>
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		<title>Tour De Cure</title>
		<link>http://www.myroadtoiceman.com/tourdecure</link>
		<comments>http://www.myroadtoiceman.com/tourdecure#comments</comments>
		<pubDate>Sat, 30 Mar 2013 04:42:50 +0000</pubDate>
		<dc:creator>cnagy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.myroadtoiceman.com/?p=172</guid>
		<description><![CDATA[DONATE TO MY TOUR DE CURE PLEASE!! For those of you who do not want to go back and read all of the sordid details let me give you a quick breakdown of why I ride bicycles and why I &#8230; <a href="http://www.myroadtoiceman.com/tourdecure">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><a title="Pretty Please and Thank You!!!" href="https://donations.diabetes.org/site/Donation2?11463.donation=form1&amp;idb=289621479&amp;df_id=11463&amp;FR_ID=8642&amp;PROXY_ID=7149523&amp;PROXY_TYPE=20" target="_blank">DONATE TO MY TOUR DE CURE PLEASE!!</a></p>
<p>For those of you who do not want to go back and read all of the sordid details let me give you a quick breakdown of why I ride bicycles and why I ride in the Tour.</p>
<p>1993-My estranged father has a heart attack</p>
<p>1995-Dad moves to Florida</p>
<p>1998-Diabetes claims my father&#8217;s kidneys</p>
<p>1999- My son arrives</p>
<p>2000- I tip the scales at 386 pounds</p>
<p>2005-I am diagnosed with Type 2 Diabetes</p>
<p>2008- Dad&#8217;s leg is amputated, Diabetes finally claims his life</p>
<p>2010-I rediscover cycling and gain greater control of my numbers</p>
<p>2011- I race in and finsh (not even last) my first Iceman Cometh Race</p>
<p>2013-Race and finish the 2013 Barry Roubaix. My numbers still stable with Diet and exercise and I am scheduled to ride in my first Tour de Cure.</p>
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		<title>Barry Roubaix Hastings Michigan 3/23/2013</title>
		<link>http://www.myroadtoiceman.com/tourdecure</link>
		<comments>http://www.myroadtoiceman.com/tourdecure#comments</comments>
		<pubDate>Sat, 30 Mar 2013 04:32:37 +0000</pubDate>
		<dc:creator>cnagy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.myroadtoiceman.com/?p=168</guid>
		<description><![CDATA[Last Saturday my wife and I raced in the Killer Gravel Road Race called Barry-Roubaix . We raced in the 23 miler. The hills were incredible and the scenes were beautiful. I will have a short write up on my experience &#8230; <a href="http://www.myroadtoiceman.com/tourdecure">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.myroadtoiceman.com/wp-content/uploads/2013/03/hotdogteampic.jpg"><img class="alignnone size-medium wp-image-176" alt="hotdogteampic" src="http://www.myroadtoiceman.com/wp-content/uploads/2013/03/hotdogteampic-300x168.jpg" width="300" height="168" /></a></p>
<p>Last Saturday my wife and I raced in the Killer Gravel Road Race called <a title="Killer Gravel Road Race" href="http://barry-roubaix.com/">Barry-Roubaix </a>. We raced in the 23 miler. The hills were incredible and the scenes were beautiful. I will have a short write up on my experience shortly. For real this time. I am now going to work on keeping this blog current as I train for the 2013 Iceman Cometh Race.<a title="Killer Gravel Road Race" href="http://barry-roubaix.com/"><br />
</a></p>
<p>Until then here are some links if you are interested.</p>
<p>From Cyclocross Magazine:</p>
<h2><a title="Great Times" href="http://http://www.cxmagazine.com/barry-roubaix-race-recap-temps-fast-times" target="_blank">Barry Roubaix Race Recap: Low Temps, Fast Times</a></h2>
<p>A wikipedia article:</p>
<p><a title="wiki wiki wiki wiki" href="http://en.wikipedia.org/wiki/Barry-Roubaix" target="_blank">Info on Barry-Roubaix</a></p>
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		<title>What Has Been Going On?</title>
		<link>http://www.myroadtoiceman.com/tourdecure</link>
		<comments>http://www.myroadtoiceman.com/tourdecure#comments</comments>
		<pubDate>Thu, 06 Dec 2012 16:29:10 +0000</pubDate>
		<dc:creator>cnagy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.myroadtoiceman.com/?p=163</guid>
		<description><![CDATA[Quite a bit actually, I am preparing a new post. But since my last post about the new program I am down 30 pounds and at my lowest weight in a decade. Stay Tuned!]]></description>
				<content:encoded><![CDATA[<p>Quite a bit actually, I am preparing a new post. But since my last post about the new program I am down 30 pounds and at my lowest weight in a decade. Stay Tuned!</p>
]]></content:encoded>
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		<title>Iceman Consolation Ride</title>
		<link>http://www.myroadtoiceman.com/tourdecure</link>
		<comments>http://www.myroadtoiceman.com/tourdecure#comments</comments>
		<pubDate>Sat, 03 Nov 2012 17:23:50 +0000</pubDate>
		<dc:creator>cnagy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.myroadtoiceman.com/?p=157</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[<p><iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='http://app.strava.com/runs/26812879/embed/df49fdf8b0e5e3571273fc5b7040b5e164449936'></iframe></p>
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		<title>Go Icemen and Women</title>
		<link>http://www.myroadtoiceman.com/tourdecure</link>
		<comments>http://www.myroadtoiceman.com/tourdecure#comments</comments>
		<pubDate>Sat, 03 Nov 2012 12:12:12 +0000</pubDate>
		<dc:creator>cnagy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.myroadtoiceman.com/?p=155</guid>
		<description><![CDATA[Well, the 2012 Iceman is kicking off and I am not there. It&#8217;s been a pretty difficult week. I was on the fence about going to cheer on my friends and team mates, but in the end I decided to stay home &#8230; <a href="http://www.myroadtoiceman.com/tourdecure">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Well, the 2012 Iceman is kicking off and I am not there. It&#8217;s been a pretty difficult week. I was on the fence about going to cheer on my friends and team mates, but in the end I decided to stay home and spend some much needed time with my family.</p>
<p>I have taken a pretty big step in my training for the 2013 Iceman Cometh race. Over the past week I have taken a pretty huge step. I enrolled in a physician supervised weight loss program. The great thing is that my new doctor is actually a triathlete! I also have a coach who is a fitness instructor and two nurses that are helping me along the way.</p>
<p>There is no way that I ever want to be sitting here in Toledo when the Iceman race is happening. It&#8217;s a crazy mixed bag of negative feelings. I am gonna train hard this year and do whatever it takes to come back next year. So that I never have to be alone in Toledo like this thinking and wishing  well for Ben, Mark, and Team Hotdog.</p>
<p>See You In 2013!</p>
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		<title>Rocking Right Along</title>
		<link>http://www.myroadtoiceman.com/tourdecure</link>
		<comments>http://www.myroadtoiceman.com/tourdecure#comments</comments>
		<pubDate>Tue, 23 Oct 2012 14:10:01 +0000</pubDate>
		<dc:creator>cnagy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.myroadtoiceman.com/?p=144</guid>
		<description><![CDATA[So, I am not going to dwell on this for too long. This will be the last time that I take up space on the subject. The 2012 Iceman is two weeks away and I will not be racing this &#8230; <a href="http://www.myroadtoiceman.com/tourdecure">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>So, I am not going to dwell on this for too long. This will be the last time that I take up space on the subject. The 2012 Iceman is two weeks away and I will not be racing this year. It seems like it one one problem after another and spread out just enough to throw up some serious roadblocks in my training. I am not going to go into huge detail for a number of reasons but the largest of them, is privacy. Also my Job ate a huge portion of  my life and the amount of hours coupled with a lack of rest posed a pretty huge problem, but I had to do it to make up for 8 years of a 130 round trip commute and the toll that it took on family life and finances. I can say that I am going to keep pressing on and make the 2013 Iceman Cometh a priority.</p>
<p>I&#8217;m lucky, real lucky to have hooked up with <a title="The Team!" href="https://www.facebook.com/hotdogracing" target="_blank">Team Hot Dog</a>. Almost all of my interaction with them has been online, but that is changing too. A couple of people on the  team that I have been sharing my junk with have been incredibly cool. As well as some other people that I have met through this site. I am still stoked on riding and maintaining an active life.</p>
<p>2013 Iceman Here I Come!!</p>
<p>&nbsp;</p>
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		<title>New Bike!!</title>
		<link>http://www.myroadtoiceman.com/tourdecure</link>
		<comments>http://www.myroadtoiceman.com/tourdecure#comments</comments>
		<pubDate>Tue, 11 Sep 2012 22:20:21 +0000</pubDate>
		<dc:creator>cnagy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.myroadtoiceman.com/?p=137</guid>
		<description><![CDATA[I have always been a sucker for old road bikes. I love Raleighs, Puegeots, Fujis, well pretty much anything with a lugged steel frame. The problem is that I was collecting way too many of them. In April I purchased &#8230; <a href="http://www.myroadtoiceman.com/tourdecure">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>I have always been a sucker for old road bikes. I love Raleighs, Puegeots, Fujis, well pretty much anything with a lugged steel frame. The problem is that I was collecting way too many of them. In April I purchased a completely redone Puegeot and set it up as a Touring bike.  I had planned to ride the Tour D&#8217;Cure on it, but as mentioned earlier this year I was having some medical problems that prevented me from riding as much as I wanted to.  Then as I was browsing the local bikes on Craigslist I saw a vintage Motobecane Nomade II that I just had to buy.</p>
<p>Recently I just kind of decided that now was the time to get serious again. My problems were clearing up and the overtime and work had slowed down. I had way too many bikes that I liked but nothing really that I loved. I tend to get overly obsessed with things and just fizzle out, and then have a huge supply of stuff from whatever it was that I was into. There was never really any danger of my interest in bikes petering out, but I was kinda frustrated because neither one of my road bikes were perfect.</p>
<p>While perusing the Ann Arbor Craigslist I came upon an ad for a 1999 Bianchi Eros, which is a steel frame bike with lower end Campagnolo components so I called the guy took it for a ride, fell in love, sold my other two road bikes, and then bought the Bianchi. Boy it makes a huge difference riding a bike that you love. The oddest thing is that it feels like the bike was made for me. I am ready to log miles as long as I am able to! Here goes training for my century, only a year late.<img class="alignnone" title="NOMADE II" src="https://sphotos-b.xx.fbcdn.net/hphotos-snc7/602311_10151912192185473_1520956827_n.jpg" alt="" width="1" height="1" /><img class="alignnone" title="Peugeot" src="https://sphotos-a.xx.fbcdn.net/hphotos-ash4/457764_10151488068460473_396296170_o.jpg" alt="" width="1" height="1" /></p>
<p><a href="http://www.myroadtoiceman.com/wp-content/uploads/2012/09/Bianchieros.jpg"><img class="alignnone size-medium wp-image-138" title="Bianchieros" src="http://www.myroadtoiceman.com/wp-content/uploads/2012/09/Bianchieros-300x225.jpg" alt="Named Renata for Rebirth!" width="300" height="225" /></a></p>
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		<title>I am starting a new venture.</title>
		<link>http://www.myroadtoiceman.com/tourdecure</link>
		<comments>http://www.myroadtoiceman.com/tourdecure#comments</comments>
		<pubDate>Tue, 14 Aug 2012 18:10:19 +0000</pubDate>
		<dc:creator>cnagy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.myroadtoiceman.com/?p=132</guid>
		<description><![CDATA[I have new goals and am raising the bar on myself. I had a some pretty nasty health issues this year and was close to just quitting. Thanks to a few events and encouragement from some great supporters and friends &#8230; <a href="http://www.myroadtoiceman.com/tourdecure">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>I have new goals and am raising the bar on myself. I had a some pretty nasty health issues this year and was close to just quitting. Thanks to a few events and encouragement from some great supporters and friends the wind is back in my sails!</p>
<p><a title="Help me meet my goal!" href="http://main.diabetes.org/site/TR/Events/General?px=7149523&amp;pg=personal&amp;fr_id=8642&amp;utm_source=emailbadge&amp;utm_medium=signature&amp;utm_content=personal &amp;utm_campaign=TDC&amp;s_src=signature&amp;s_subsrc=TDC2013 " target="_blank">I am attempting to raise $2,000 </a>for the <a title="Tour De Cure" href="http://tour.diabetes.org/site/PageServer?pagename=TC_homepage" target="_blank">ADA</a></p>
<p>The updates will start flowing big time again!</p>
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		<title>Finally! It&#8217;s happening!</title>
		<link>http://www.myroadtoiceman.com/tourdecure</link>
		<comments>http://www.myroadtoiceman.com/tourdecure#comments</comments>
		<pubDate>Tue, 17 Apr 2012 16:20:00 +0000</pubDate>
		<dc:creator>cnagy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://174.120.222.66/~myroadto/?p=6</guid>
		<description><![CDATA[myroadtoiceman  is merging with my other lesser known blog riddenwords and we are completely redesigning everything! All posts are actually going to be edited by someone other than myself. Why? Because I never proofread, but then again if you are &#8230; <a href="http://www.myroadtoiceman.com/tourdecure">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>myroadtoiceman  is merging with my other lesser known blog riddenwords and we are completely redesigning everything! All posts are actually going to be edited by someone other than myself. Why? Because I never proofread, but then again if you are one the loyal readers of this blog, you have probably already noticed. Big things are ahead. Here is a pic of my new DJ bike and below are a few videos from my last trip to Rays. Hopefully within two weeks we will be up and running! </p>
<p><img alt="DJ Flyer" height="288" src="http://i1110.photobucket.com/albums/h448/myroadtoiceman/Bikes%20and%20Bike%20Parts/djflyer.jpg" width="512" /></p>
<p>This is Shelly her first day of riding a DJ. She is progressing so much! I am so proud </p>
<p>I could spend all day in the sport section at Ray&#8217;s seriously! </p>
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		<title>http://vimeo.com/35502958 This guy&#8217;s perseverance inspires me.</title>
		<link>http://www.myroadtoiceman.com/tourdecure</link>
		<comments>http://www.myroadtoiceman.com/tourdecure#comments</comments>
		<pubDate>Tue, 17 Apr 2012 15:19:10 +0000</pubDate>
		<dc:creator>cnagy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://174.120.222.66/~myroadto/?p=7</guid>
		<description><![CDATA[This guy&#8217;s perseverance inspires me.]]></description>
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<p>This guy&#8217;s perseverance inspires me.</p>
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